How to stay Healthy

• We suggest that a before any extended out of town/country vacation, you check with your doctor and have a checkup for the kids. If a dentist visit is due, attend to this also before you go on holidays. Prescriptions should be updated and talk to your pharmacist about any special concerns for medication that may be used on holiday. Some antibiotics require you to remain out of direct sunlight and require refrigeration.
• Keep all medication and medical bags out of reach of children. Know what to do in case of Poisoning - see First Aid Tips from St. John Ambulance about the Dangers of Poisoning for Young Children
• See Keep the Bugs at Bay, Eight Tips for a Bug Free Summer
• Ensure children under 3 and children that put toys in their mouths do not have small toys - see Safety tips for Buying Safe Toys and Using Toys Safely.
• Make sure everyone maintains a healthy diet, which will help everyone adjust to new locations.
• Drink plenty of fluid when travelling - you may want to stock up on bottled water or purchase bottled water at your destination. Watch ice and salads if concerned about water quality.
• Be as careful as possible at all times. See other safety sections for additional tips.
• Know what poison ivy looks like and what to do if someone touches it - See Poison Ivy.
• Stomach upsets are one of the most common travel related illnesses. If the restaurant or food does not look clean and fresh, don't eat it. Consider avoiding hamburger.
• Get plenty of rest. Although you might want to pack in as much each day as possible, remember that children need their rest and the best rest is between 9:00 p.m. and 5:00 a.m. Maintaining a normal bedtime for children means happier, well rested children that can enjoy the activities planned for the vacation. Tired children are more apt to be susceptible to illness. Parents need their rest and quiet time too. Plan on an early night every other day to keep up with sleep.
• Be aware of family allergies - see Travel Safety Tips - Severe Allergic Reactions
• Wash hands often - keep premoistened antiseptic wipes handy and use before eating. See Petting Zoo and Animal Exhibit Safety Tips for tips on reducing the risk of exposure to E. Coli bacteria
• check with Hotel/Resort Staff for any dangerous plants or animals to watch out for - See Seasonal Holiday Safety Tips about poisonous plants at the holiday season.
• Do research about your destination - check with local health department for health concerns to be aware of. Check this site http://voyage.dfait-maeci.gc.ca/ destinations/menu_e.htm for health advisories before you travel.
• Store food and drinks properly. Bottles need to be washed with soap and hot water. Don't reuse water bottles while travelling - bacteria can start to grow as soon as your mouth contacts the water. Get fresh bottles everyday. Leftover babyfood should be discarded if baby is fed directly from jar. Untouched babyfood should be refrigerated or discarded